It’s a question we’ve all wondered at some point or another: Why is it so hard to get visible abs? Despite our best efforts and hours spent at the gym, a six-pack seems like an elusive, ...

Don't just focus on the main muscles of your core — working on your hips, back, and deep ab muscles can help prevent injury.fizkes/Getty Images Most gym goers are ignoring important muscles in the ...

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

Fitness beginners can take advantage of "newbie gains" to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said. Good nutrition, smart ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As a certified personal trainer, yoga and Pilates instructor, and weight-loss coach, I pride myself on being able to sniff out which fitness trends work — and which fall short. When I see a gimmick or ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...