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Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...
Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).
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