Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log higher mileage and have an average marathon finish time ranging from 4:19 ...