Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

TAKE A DEEP BREATH. That’s good advice for when you feel overwhelmed, stressed, or anxious. It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Good sleep is a crucial part of overall health, but plenty of people struggle to get the recommended ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...

The 4-7-8 breathing method is designed to soothe the nervous system and promote relaxation, aiding in quicker sleep. This simple breathing exercise involves a 4-count inhale, 7-count hold, and 8-count ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...