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I tried TikTok's '3x3 by 12' health trend that's everywhere for a week — here's what happened
As a fitness editor, I’m no stranger to a TikTok health trend — from the 12-3-30 workout to fart walking, it’s often where new health and fitness routines emerge. Next on my list is the 3x3 by 12 ...
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What Doctors Think About the Viral 3x3 by 12 Morning Routine That Could Improve Your Health
The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...
It’s difficult to keep up with the constant wave of TikTok trends, and many aren’t worth bothering with anyway. Some aren’t realistic enough for those of us with busy schedules, and others are silly ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...
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