Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It ...

Fitness experts give tips on how to get more steps during quarantine, with easy activities that equal 1,000 steps—that aren't full-blown workouts. Even if weekly spinning classes or walking to work ...

Your fitness tracker probably tells you how many steps you take most days. And your device likely sets the goal of 10,000 steps a day or maybe that’s what you’ve entered as your daily step-count ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low impact options there is – and for many, the golden number to aim for each day is getting 10,000 steps in. In fact, when ...