Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

For years, it's been drilled into us that we all need to take 10,000 steps a day for good health. But that's a lofty goal, and a growing body of research has suggested that it's not actually based in ...